Questions to ask yourself or journal.

It’s private.

Review your answers at the beginning and end of each essence.

Notice if there is a change in how you respond and approach the questions.

Do I feel that something is unresolved and

a) how would I make amends,

b) who do I need to make amends with, or

c) do I need to attend to this or forgive and/or let it go?

1.

Do I approach myself and situations with gentleness?

Is there something that I really want?

What holds me back from it?

And if I imagine that what holds me back is resolved, do I still want it?